Root-cause hormone, fertility, prenatal and postpartum support for women who want to understand their bodies.
Through functional labs, nutrition, lifestyle, and body awareness, we focus on why symptoms are happening and how to support your body back into balance with clarity and confidence.
Work With Me
The Fertility Reset
Personalized, root-cause support for women ready to prepare their body and reclaim confidence on the journey to conception
Trying to conceive shouldn’t feel like a guessing game. If you’ve been navigating infertility, irregular cycles, or repeated disappointment without answers, the Fertility Reset was created with you in mind. My signature program is a compassionate, science-backed process that uncovers what’s really going on in your body and helps you move forward with clarity, confidence, and intention.
This program is ideal if you:
Are trying to conceive and/or want to prepare your body intentionally
Have irregular cycles, PCOS, or unexplained infertility
Feel dismissed or unsupported by traditional care
Want to understand why your body is struggling, not just “optimize numbers”
What’s included:
Comprehensive health history + cycle review
Functional lab testing
Personalized nutrition, lifestyle, exercise, and supplement support
Weekly check ins for ongoing guidance and education to help you learn more about your body and how to trust it again
24/7 messaging support through the app
The Hormone Harmony Method
For women who want to feel like themselves again.
The Hormone Harmony Method is a root-cause approach to supporting hormone balance for women who know something in their body feels off. Rather than dismissing symptoms, relying on medications, or just “dealing with it”, we focus on understanding why your hormones are out of balance and how to gently restore harmony from a holistic approach.
This program supports women experiencing:
PMS, painful or heavy periods, irregular periods
Fatigue, mood changes, brain fog
Gut issues connected to hormone symptoms
Post–birth control hormone imbalance
What’s included:
In-depth health history + symptom review
Targeted functional labs
Personalized hormone-supportive nutrition + lifestyle plan
Education so you understand what your body needs and why
Bi-weekly check ins for hormone healing support and monitor progress
24/7 messaging support through the app
Postpartum Recovery Roadmap
Nourishment, support, and hormone care for the fourth trimester and beyond.
Postpartum is not a phase to “push through.” It’s a period of recovery, recalibration, and rebuilding, physically, hormonally, and emotionally.
The Postpartum Recovery Roadmap is designed to support women who feel depleted, unsteady, or disconnected after birth and want a gentle, sustainable way to restore their foundation without pressure or urgency.
This program is designed for women who:
Feel depleted, anxious, or unlike yourself since giving birth
Are experiencing shifts in energy, mood, or hormone regulation
Want to rebuild your foundation in a way that honors your body and nervous system
Are seeking guidance that meets you where you are (not where you’re “supposed” to be)
What’s included:
Postpartum-specific health intake and symptom review
HTMA testing to assess mineral status and stress patterns
Personalized nourishment, lifestyle, and supplement guidance
Ongoing, compassionate support that adapts as you do
Labs + Single Consults
Targeted insight for women seeking clarity, without ongoing support
This option is designed for women who are generally feeling good and are seeking additional insight or confirmation. It’s ideal for those who want a professional second set of eyes on functional labs or guidance around testing, but are not navigating complex, persistent, or life-stage-specific hormone concerns.
Because fertility support, postpartum recovery, and complex hormone imbalances typically require ongoing, layered care, this option is offered by approval only to ensure it’s an appropriate and supportive fit.
A one time consult includes:
health history review
in-depth interpretation of your labs
A one-time, personalized protocol that includes nourishment, movement, lifestyle, and stress-support recommendations, thoughtfully designed to support your goals and work with your body.
*If your needs extend beyond the scope of a one-time consult, we’ll discuss more comprehensive support options together.
Consult Only (I already have labs!)
For women who already have recent labs (within the last 4 weeks) and want professional interpretation + recommendations. Lab results must be available at the time of booking.
Labs + Consult (I need labs!)
For women who want guidance selecting functional labs, followed by interpretation and a one-time consultation. Lab costs are not included and will be discussed prior to ordering.
