Hormone Mastery Method
A group coaching program for women ready to learn, heal, and master their hormones.
That’s what my doctor told me at just 23 years old.
What started as a simple check-up turned into a diagnosis that felt like a life sentence: premature ovarian failure, postmenopausal hormone levels, and almost no egg reserve.
Not exactly the news I expected to hear when I went in for fatigue, secondary amenorrhea, and some nagging cramping.
I sat with that diagnosis for a long time, four years, actually. And in that time, I got really tired of hearing the same script over and over: birth control, adoption, HRT, maybe IVF someday.
It all felt so limiting. I couldn't help but think, Is this really it?
So I dug in. I researched, I studied, I questioned everything I was told. What I discovered completely changed the way I saw my body and I knew I had to share what I learned and how I healed with other women on the same journey. As a certified Functional Nutrition Practitioner and Fertility Specialist, I discovered that there is another way. A way that actually makes sense, feels empowering, and offers real hope.
And that’s exactly why I created The Hormone Mastery Method.
“It would take a miracle for you to have a baby”
I see you…
✨ You’ve been doing all the “right” things: eating clean(ish), popping the supplements, working out regularly, using different apps to track your cycle... and yet, you know somethings still off.
✨ Your hormones? One month it’s weird spotting, the next you’re curled up with cramps that cancel your plans. PMS is intense, your mood swings come out of nowhere, and next level fatigue.
✨ You’ve spiraled through Google and every influencer trying to figure out “what’s wrong.”
“Am I eating the right way?”
“Do I need more protein? Less carbs? Is seed cycling a thing?”
“What even is the right supplement for me?”
It’s a lot and trying to figure it out alone can feel overwhelming. When nothing changes, it’s tempting to just give up.
And yet, deep down, you know your body was made to feel good. You just don’t know what it needs to actually get there.
✨ You’re done tossing supplements, diets, and half-baked advice at your body, hoping something finally clicks.
✨ You’re constantly managing symptoms instead of actually feeling in sync. Like your body is stuck in survival mode when all you want is to feel your best.
✨ You want to feel clear, steady, and supported.
✨ You want real answers, not bandaids. And you’re so ready to feel confident in your body again.
🌱 You’re waking up with steady energy and a clear mind, finally feeling like your hormones are working with you, not against you.
🌱 Your meals are nourishing, your workouts are aligned with your cycle, and your mood actually matches the calm you’ve been craving. You feel grounded, vibrant, and deeply in tune with your body again.
🌱 No more guessing games with symptoms, cycles, or supplements. You understand how your body works, and you trust the plan you’ve put into motion.
🌱 You feel empowered in your choices, confident in your skin, proud of how you’re showing up for yourself and your future.
🌱 Your confident and prepared for your future fertility, knowing you’ve laid the foundations for easy conpcetion and a smooth pregnancy.
Here’s what’s possible for you NOW…
✨ This is exactly what we do inside The Hormone Mastery Method ✨
In this 12-week group coaching program, you’ll go from feeling overwhelmed, confused, and out of sync with your body to deeply understanding your hormones, learning how to fuel and support them, and walking confidently in your own body, no matter where you are in your cycle.
Inside a supportive community of women on the same path, you'll be guided by an expert who has helped over 200 women heal their hormones and reconnect with their bodies.
We’ll move through the program in three powerful phases: nourish + rebuild, move and restore, detox and fertility foundations.
The Hormone Mastery Method
Month One: Nourish and Rebuild
We will kickoff our three months together by diving into nourishing your body and renewing your hormones. You’ll learn how to fuel your body to stabilize blood sugar, rebuild depleted minerals, and create simple, sustainable meals that support energy and hormone production.
Month Two: Move and Restore
In month two, I’ll teach you how to exercise and recovery to support your hormones. You’ll learn how to cycle-sync your workouts (and figure out what type of workouts and intensity is best for your body), address stress and inflammation, learn how to listen to the messages your body is telling you.
Month Three: Detox and Renew
Finally, we will focus on clearing what’s no longer serving your body so your hormones can thrive. You’ll learn how to gently support your body’s natural detox pathways and restore balance from the inside out and fine tune your cycle-syncing. This is where everything begins to click. You’ll feel more connected, more confident, and more in sync with your body than ever before.
In this program, you’ll get the support and guidance you need to master your hormones and walk confidently in your body (and future fertility). Each month includes:
✨ A customized protocol for your body and specific goals.
✨ 3 group calls: Two focused on teaching key topics from the Hormone Mastery Method and one dedicated to a Q&A session.
✨Community chat for ongoing support, connection, and shared experiences with others on the same path.
✨Comprehensive resources and in depth guides to support you every step of the way.
Here’s how it works:
This is for you if:
You’ve recently come off birth control or have been dealing with irregular, painful cycles and are ready to truly understand your body. You want to feel energized, balanced, and confident in your hormone journey.
You’re not trying to conceive today, but you want to feel certain that when the time comes, whether it’s in a year or three, your body will be ready.
This is not for you if:
This program is not the best fit if you’re currently undergoing IVF or have recently experienced a loss.
If that’s where you are right now—please know I see you, and I’m here for you. The Fertility Reset is a more supportive option for you in this season.
The Hormone Mastery Method
$1500 paid in full or three payments of $525
12-week program to help you balance hormones, understand your cycle, and walk confidently in your body—without the overwhelm or guesswork.